Green Goodness Panini 🥬

🥪 Green Goodness Panini — Spinach, Tofu & Feta

Looking for a quick, healthy lunch or lunchbox idea that’s packed with greens and protein? This Spinach, Tofu & Feta Panini is my easy go-to meal. It’s light, flavourful, and comes together in under 15 minutes — perfect for busy weekdays!

---

🕒 Prep Time: 5 mins | 🍳 Cook Time: 10 mins | 🍽 Serves: 1–2

🌿 Ingredients

• 1 cup fresh spinach leaves
• ½ block firm tofu, crumbled
• 1–2 tsp olive oil (or butter if you prefer)
• 1 small onion, finely chopped
• A pinch of salt
• A pinch of black pepper or garlic powder
• 2 tbsp feta cheese, crumbled
• Bread or panini of your choice (multigrain, sourdough, or sandwich bread)
• (Optional) Chilli flakes 🌶️ — if you like a spicy kick

👩‍🍳 Method

1. Sauté Spinach: Heat a pan and add spinach (no oil needed). Sauté until wilted, then remove and set aside.
2. Cook Onion & Tofu: In the same pan, add a tiny drizzle of olive oil. Add chopped onion with a pinch of salt and sauté until soft. Add crumbled tofu and mix well. Sprinkle black pepper or garlic powder. Cook for a few minutes until lightly golden, then turn off the heat.
3. Combine Everything: Add the sautéed spinach and crumbled feta cheese to the tofu mixture. Mix well to combine.
4. Assemble the Sandwich: Cut or prepare your bread/panini. Spread the filling evenly. Grill or toast until golden and crisp.
5. Serve: Enjoy it warm — crispy outside, soft and cheesy inside. For extra flavor, add butter before grilling or chilli flakes for spice!

💡 Tip:

This mix also works great as a filling for wraps or pita pockets for a quick lunchbox meal.