🥗 Honey Soy Grilled Chicken with Fresh Green Salad

 

🥗 Honey Soy Grilled Chicken with Fresh Green Salad

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Serves: 2

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🌿 Introduction

This Honey Soy Grilled Chicken with Fresh Green Salad is one of my favourite quick dinner recipes — simple, nourishing, and full of flavour.
The chicken is lightly marinated in soy sauce and honey, grilled to perfection, and paired with a refreshing salad tossed in a tangy Dijon mustard dressing.
It’s a complete meal that’s healthy, light, and comes together in under 30 minutes — perfect for busy evenings.

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🧺 Ingredients

For the Chicken:

• 2 boneless chicken breasts

• 1 tbsp soy sauce

• 1 tsp honey

• ½ tsp black pepper

• ¼ tsp salt (adjust to taste)

• 1 tsp olive oil

For the Salad:

• 1 cup lettuce (any variety you like)

• ½ cup mixed leaves or baby spinach

• ½ cup capsicum (red, yellow, and green), thinly sliced

• 1 tsp pumpkin seeds

• 1 tsp sunflower seeds

For the Dressing:

• 1 tbsp olive oil

• 1 tsp lemon juice

• ½ tsp Dijon mustard

• ½ tsp honey

• A pinch of salt and black pepper

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👩‍🍳 Instructions

Step 1: Prepare the Chicken

1. In a small bowl, mix together soy sauce, honey, black pepper, salt, and olive oil.

2. Add the chicken breasts and coat them well in the mixture.

3. There’s no need to rest — this recipe works perfectly for a quick, same-time cook.

Step 2: Grill the Chicken

1. Heat a grill pan on medium heat and brush lightly with oil.

2. Place the marinated chicken on the pan and grill for 6–7 minutes per side until golden brown and cooked through.

3. Once done, remove and let it rest for 2–3 minutes before slicing.

Step 3: Make the Salad

1. In a bowl, combine lettuce, mixed leaves or baby spinach, and 3-color capsicum.

2. Add pumpkin seeds and sunflower seeds for crunch.

Step 4: Mix the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth.

2. Pour the dressing over the salad and toss lightly to coat.

Step 5: Serve

• Place the sliced grilled chicken on one side of the plate and the fresh salad on the other.

• Drizzle a little extra dressing on top if you like — and enjoy warm!

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🌟 Why You’ll Love It

• No marination time — ready in minutes!

• Perfect weeknight dinner or post-workout meal.

• Balanced with protein, greens, and healthy fats.

• Fresh, colourful, and naturally delicious.

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“Quick, fresh, and full of flavour — this Honey Soy Grilled Chicken with Fresh Green Salad is my go-to easy dinner idea!”