🥑 Vegan Sourdough Toast with Avocado, Baked Beans & Mushrooms

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Serves: 1–2

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🌿 Introduction

This Vegan Sourdough Toast is the kind of breakfast (or brunch!) that feels fancy but is super simple to make.
It’s wholesome, satisfying, and naturally plant-based — with creamy avocado mash, warm baked beans, and sautéed mushrooms layered on crusty toasted sourdough.

Perfect for lazy mornings, cozy afternoons, or whenever you want something comforting and nourishing.

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🧺 Ingredients

🥖 For the Toast:

• 1–2 slices sourdough bread (toasted)

🥑 For the Avocado Mash:

• 1 ripe avocado

• ½ tsp lemon juice

• Salt & black pepper to taste

• Optional: pinch of chilli flakes or crushed herbs

🍅 For the Baked Beans:

• ½ cup baked beans in tomato sauce (store-bought or homemade)

• Optional: a pinch of paprika or smoked chilli for extra flavour

🍄 For the Mushrooms:

• ½ cup sliced mushrooms (button, cremini, or any kind you love)

• Salt & pepper, to taste

• Cooked without oil for a lighter version

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👩‍🍳 Method

Step 1: Prepare the Avocado Mash

1. In a bowl, scoop out the avocado.

2. Add lemon juice, salt, and pepper.

3. Mash with a fork until creamy but slightly chunky.

4. Add chili flakes or herbs if desired.

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Step 2: Warm the Baked Beans

1. Heat the baked beans in a small pan over low flame for 2–3 minutes.

2. Add a pinch of paprika or chili for flavor (optional).

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Step 3: Sauté the Mushrooms

1. Heat a non-stick pan on medium flame.

2. Add mushrooms directly — no oil needed.

3. Sauté until they release their natural moisture and turn golden brown.

4. Season with salt and pepper.

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Step 4: Toast the Bread

• Toast sourdough slices until crisp and golden.

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Step 5: Assemble Your Toast

1. Spread a generous layer of avocado mash on the toasted sourdough.

2. Top with warm baked beans and a spoonful of sautéed mushrooms.

3. Serve immediately — enjoy it as-is or with a side of black coffee or oat latte. ☕

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🌟 Tips & Variations

• Add a sprinkle of hemp seeds or pumpkin seeds for extra texture.

• Replace sourdough with whole-grain bread if preferred.

• For a spicy kick, drizzle a little hot sauce or chilli oil on top.

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“Creamy avocado, savoury mushrooms, and warm baked beans on toasted sourdough — a simple vegan breakfast that’s full of flavour and love.” 💚

You can even swap the sourdough for a croissant for a richer taste